PHYSIOTHERAPY · ORLEANS, ON

Knee pain,
properly loaded.

Trinity Physio treats knee pain with a clear diagnosis and a progressive strength plan, so the knee handles running, work, and sport again rather than being managed around.

Book an Assessment Call 613-255-5232

Orleans 6008 Voyageur Drive · 8 am – 8 pm Monday to Friday · Direct billing most extended health plans

Physiotherapy treatment at Trinity Physio in Orleans

WHY TRINITY

Care built around
your presentation.

Every treatment plan is assessment led and specific to you. We treat the whole picture, not just the site of pain.

Personalized, Symptom Focused Care

Knee pain has many causes. Your program is built around what your assessment shows, not a generic set of exercises.

Precise Assessment and Clear Diagnosis

We assess knee, hip, and foot mechanics, strength, and your training or work load to find why the knee became painful.

Evidence Based Knee Treatment

Progressive strengthening and load management, supported by hands-on treatment, is what resolves most knee pain for good.

Built for Runners and Active People

With our running program and gait work in-house, your knee rehab can carry straight through to a return to running plan.

WHAT TO EXPECT

A clear path to recovery.

01

Comprehensive Initial Assessment

Your first visit includes a detailed conversation and tests that assess:

Knee range and joint irritability
Quadriceps and hip strength
Squat, step, and landing mechanics
Running or walking gait
Training load and recent changes

02

Clear Diagnosis and Education

You will leave your first session understanding:

Which structure is irritated
Why the knee became painful now
What your recovery timeline may look like
What you can keep doing while you recover

03

Targeted Treatment Plan

We provide different plans for different presentations:

Runner’s knee and kneecap pain
Tendon pain and jumper’s knee
Post-injury and post-surgical knee rehab
Return to running program

PATIENT STORIES

“After years of back trouble, Andrew really helped me get my back, back to health. His care and patience was much appreciated.”

Sue Pitchforth
Google review

“I’m so happy I found Trinity Physio. The improvements I’ve made in just a few weeks is tremendous. My knee is glad I chose your clinic.”

Tobi
Google review

“Andrew was always focused on making sure my issues improved, and that I learned the exercises I needed to keep feeling better after our sessions.”

Staci Quigley
Google review

CONDITIONS WE TREAT

If it hurts,
we have seen it.

Knee pain usually reflects load, not damage. Something in your training, work, or activity changed faster than the knee could adapt. Treatment starts with finding that cause, then rebuilding strength and tolerance.

Book an Assessment

Patellofemoral Pain Runner’s Knee Patellar Tendinopathy IT Band Syndrome Meniscus Injuries ACL and MCL Sprains Knee Osteoarthritis Post-Surgical Knee Rehab

Not sure your problem fits the list?

This is not an exhaustive list, and many people arrive with overlapping symptoms. Call us at 613-255-5232 and our team will tell you whether physiotherapy is the right starting point before you book.

GOOD TO KNOW

Questions we hear
every week.

Runner’s knee, or patellofemoral pain, is pain around or behind the kneecap. It is typically aggravated by running, stairs, squatting, and prolonged sitting. It is usually a load and strength issue rather than structural damage, which is why it responds well to a graded strengthening program.

Often yes, with modifications. Reducing volume, adjusting pace or terrain, and increasing cadence slightly can keep you running while symptoms settle. Your physiotherapist sets clear limits based on how the knee responds during and after the run.

Patellofemoral pain commonly improves over six to twelve weeks with consistent strengthening. Tendon problems often take longer, around three months or more, because tendons adapt slowly. Recovery is faster when the strengthening is progressed properly.

Most knee pain does not require imaging. A clinical assessment identifies the irritated structure in the majority of cases. Scans are useful when a significant ligament or meniscus injury is suspected or when symptoms do not respond as expected.

Properly dosed strengthening reduces knee pain rather than aggravating it. Some muscle soreness is normal. Your program starts at a load your knee tolerates and progresses as symptoms settle and strength improves.

Yes. Exercise therapy is recommended as first-line care for knee osteoarthritis, and a structured strengthening program reliably reduces pain and improves function. It also prepares you well if a joint replacement is eventually needed.

GET STARTED

Ready to trust
your knee again?

Trinity Physio provides personalized physiotherapy for knee pain, helping patients settle symptoms, rebuild strength, and return to running and sport with confidence.

Book Online Call 613-255-5232

6008 Voyageur Drive, Orleans, ON K1C 2K1

Clinic hours

Monday	8 am – 8 pm
Tuesday	8 am – 8 pm
Wednesday	8 am – 8 pm
Thursday	8 am – 8 pm
Friday	8 am – 8 pm
Saturday	Closed
Sunday	Closed