Care · Excellence · Results

Running Program in Orleans

Why Runners Choose a Physiotherapy-Led Running Program

Random workouts, sudden mileage jumps, and “pushing through” tightness can quietly stack the odds against you. A physiotherapy-led running program helps you connect the dots between your movement, your training load, and your recovery so you can keep running longer.

With Trinity Physiotherapy, you get a plan that balances performance and longevity so you are not just training for the next race, you are building a body that holds up for the seasons ahead.

What Your Running Program Includes

Your sessions start with understanding how you run and why your body is reacting the way it is.

Depending on your needs, this may include:

A detailed training and injury history
Strength, mobility, and control testing
Running gait observation and technique coaching
Foot, ankle, knee, hip, and trunk screening
Review of shoes, training surfaces, and weekly load

You will leave with a clear plan that matches your goal, timeline, and current fitness. Your plan can include:

Weekly mileage and progression targets
Workout types that fit your goal (easy, long run, tempo, intervals)
Strength sessions designed for runners
Mobility routines that support your stride
Recovery guidelines and pacing guidance

Your strength plan focuses on performance and durability, not random gym exercises. Expect programming that builds:

Calf and Achilles capacity
Hip stability and power
Single leg control
Foot strength and stiffness tolerance
Core control that supports efficient mechanics

Book Online 613-255-5232

Who This Running Program Is For

If any of this sounds like you, you’re in the right place

You keep getting the same running injury, or you feel like one is always brewing
You want to reduce injury risk and stay consistent week to week
You want to improve running efficiency so your pace feels easier
You are training for a half marathon or marathon and want a clear plan
You want more strength and resilience for hills, speed work, and long runs
You feel stiff, restricted, or “locked up” and want better mobility
You need a safe return to running after injury
You want smarter training loads and faster recovery between sessions
You want to run stronger, faster, and with more confidence

Common questions about Our running program

No. You can use this program for injury prevention, performance, or race preparation. If you are dealing with pain, you will also address the factors driving it.

Yes. You will start at your current level and build gradually, with guidance on pacing, progression, and recovery.

Yes. Your plan is built around your race date, weekly availability, and current baseline so you can progress without overreaching.

Many runners notice early changes in confidence and clarity within the first couple of sessions. Strength and resilience build over weeks, and your plan will reflect that.

Bring your running shoes, any orthotics you use, and a rough outline of your current training week. If you track runs, screenshots of pace, distance, and weekly volume help.

Get in Touch With Us

Ready to book your appointment?

613-255-5232

6008 Voyageur Drive
Orleans, ON K1C 2K1

Clinic hours

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8 am – 8 pm
8 am – 8 pm
8 am – 8 pm
8 am – 8 pm
8 am – 8 pm
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